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7 Essential Exercises for Back Strength That Every Athlete Needs

7 Essential Exercises for Back Strength That Every Athlete Needs
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Setu bandha sarvangasanaParipurna navasanaAdho mukha svanasanaAndrew clarkStanding forward bendHip flexorsImproves coreImproves your bodyStrength exercisesThat just happenPlank poseLimbed staff poseChaturanga dandasanaLow plankLocust poseDownward facing dog pose

9 Easy Yoga Asanas For Obesity And Weight Loss

To help lose weight or improve your physical and mental wellbeing, Yoga is a great option and here’s our guide to the asanas you’ll need.

Surya namaskara sunSurya namaskaraParivritta utkatasanaAdho mukha svanasanaSethu bandhaSurya namaskarSun salutationFour limbed staff poseLow plankWarrior poseTriangle poseMukha svanasanaDownward dog poseShoulder standBandha sarvangasanaBridge pose

Make a Tough Core Workout Even Harder With a Pair of Sliders

These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

New yorkUnited statesYusuf jeffersSlider core exercisesLow plankSore musclesFlank positionReverse plank

Slider Core Exercises: 6 Moves for More Stability

These slider core exercises challenge athletes balance and coordination while building necessary core strength and stability.

New yorkUnited statesYusuf jeffersYorker brooklyniteMallory crevelingWomen healthHealth fitnessSlider coreNew york cityLow plankFamily circle

30 Common Yoga Poses You Can Practice From Your Living Room

You don't need a fancy, expensive yoga studio to teach you the basics. All you need are these helpful GIFs of common yoga poses..

Lauren milleaStanding side stretchTree poseBound angle poseStanding forwardSeated forwardWarriori poseTriangle poseChair poseLow plankPigeon poseYoga squatTwist pose

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