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Get Fit with Fox: Bedtime Yoga

If you are trying to get some extra sleep in the new year, we have the perfect bedtime yoga routine to help you get some extra rest.Here are some moves to help

Yoga squatHuman interestHospitality recreationYoga as exerciseDownward dog posePhysical exerciseBodyweight exercises

30 Common Yoga Poses You Can Practice From Your Living Room

You don't need a fancy, expensive yoga studio to teach you the basics. All you need are these helpful GIFs of common yoga poses..

Lauren milleaStanding side stretchTree poseBound angle poseStanding forwardSeated forwardWarriori poseTriangle poseChair poseLow plankPigeon poseYoga squatTwist pose

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