Six ways to keep exercising in winter daijiworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from daijiworld.com Daily Mail and Mail on Sunday newspapers.
Guiding Light: How mindfulness can benefit both spiritual and physical health
Mindfulness is the mantra for living life by being more attuned to the present moment. Mindful practices such as meditation, Tai Chi and other spiritual techniques eliminate or reduce the fluctuations of the mind that are ingrained in our systems. What mindful practices teach us is to be able to watch our thoughts and any situation that life puts us in from a detached point of view. Practices such as meditation trains us to witness our own thoughts without judgement so we are able to discern between what is right or wrong for us and take the necessary action.
4 Effective yoga poses to keep your heart healthy pinkvilla.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pinkvilla.com Daily Mail and Mail on Sunday newspapers.
Updated Jan 01, 2021 | 06:15 IST
There are various practices within the system of yoga and some of these include yoga postures known as asanas, pranayama or breathing exercises, mudras, chanting, philosophy and more. How to integrate yoga in the new year 2021 | Photo Credit: iStock Images
New Delhi: Yoga is more than just physical activity. Yoga which is derived from the word ‘Yuj’ used in Sanskrit meaning to unite the mind, body, and spirit. Therefore, yoga is a symbol of unity. Yoga takes care of all aspects of your being whether this is mental health, physical health, and most importantly spiritual health that contributes to your feeling of well-being. There are various practices within the system of yoga and some of these include yoga postures known as asanas, pranayama or breathing exercises, mudras, chanting, philosophy and more. Yoga is the development of the self to help you build in all the different areas of your life.