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Guinness Book of World Records: 500 People Set a Triple World Record in 3 Yoga Asanas

One of the most prestigious institutions in India for Yoga, the Akshar Yoga Research and Development Centre, has set a triple world record and the details of it may surprise you. Read on.

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The A-to-Z Guide to Yoga Cues

Yoga cues can be helpful at times, confusing at other moments. Here, explanations for cues that are good, bad, and just plain funny.

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A 30 Minute Yoga Practice to Jump-Start Your Day

This 30 minute yoga practice both strengthens and stretches your body and your mind to prepare you for the day ahead.

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This Core Sequence Will Help You Nail the Navy's Strength Test—Really

The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.

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7 Yoga Poses for an Open Chest and Shoulders

Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.

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