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15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

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Mukha-svanasana
Downward-facing-dog-pose
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International Yoga Day 2022: Effective asanas to strengthen your core muscles

Yoga classes may come to mind as being calm and meditative or requiring smooth transitions between poses.

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A 20-Minute Yoga Practice for Impossibly Busy Days

Think you're too busy to break a sweat? This yoga sequence from Jack Workman shows you how there's always time for yoga.

Supta-baddha-konasana
Utthita-hasta-pandangusthasana
Chaturanga-dandasana
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Same Shape, Different Pose: Hand-to-Big-Toe Pose

Challenging yoga poses such as Side Plank can be intimidating to learn. But what if you could first practice the shape in less-intense poses?

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Utthita-hasta-padangusthasana
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12 Yoga Poses to Energize Your Body For Summer

Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

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Parivrtta-janu-sirsana
Adho-mukha-svanasana
Chaturanga-dandasana
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Janu-sirsana
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Upavistha-konasana

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