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Symptoms of sodium imbalance: Watch out for headaches, nausea, vomiting, even delirium

Symptoms of sodium imbalance: Do you feel nauseous, weak, or confused? These could be signs of hyponatremia. Conversely, are you experiencing thirst, dry mouth, or muscle twitching? These symptoms might indicate hypernatremia. Electrolyte disorders like hyponatremia and hypernatremia can have acute effects on health outcomes. ....

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What to eat: If you complain of hypertension, avoid these foods to lower high blood pressure

High blood pressure can cause serious complications such as stroke, heart attack, and kidney failure. Its symptoms could include headaches, dizziness, or shortness of breath. To lower your blood pressure, you should eat a balanced diet that is low in sodium, caffeine, alcohol, trans fats, and added sugars. ....

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Health benefits of rosemary oil: The best herb to cure migraine headaches, boost immunity, improve mood

Known for its unique scent, a blend of pine and lemon, rosemary can be identified by its fragrant characteristic, especially when the leaves are crushed. The essential oil boasts a rich history as a natural healer as well, with proven benefits of curing headaches, boosting immunity and much more. ....

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