Health benefits of no-sugar diet plan: A diet with no sugar can revolutionise your health. However, it is important to change your diet plan gradually, be careful with food labels and ensure that you opt for whole foods and include protein and fibre in what you eat to get maximum benefits.
Actor Kartik Aaryan recently broke his no-sugar diet by indulging in his favorite sweet, rasmalai, after a year while celebrating the wrap of his film. Chief Dietician Shruti K Bhardwaj from Zydus Hospitals, Ahmedabad, explained that quitting or limiting sugar can lead to several positive changes in the body, including stabilized energy levels, improved mood swings, enhanced metabolism, better skin health, and reduced risk of obesity and related health issues.
However, she cautioned against replacing sugar with jaggery or artificial sweeteners and advised avoiding outside sweets due to hidden sugar content.
How to reduce sugar intake: Transitioning to a no sugar diet can be challenging initially, but the rewards are well worth the effort. By embracing nutrient-dense, natural foods, and avoiding sugary culprits, you ll be on your way to better health, improved energy levels, and a balanced lifestyle.