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Rohit Roy reveals Hrithik Roshan weighs his food: Is measuring protein, carbs, fats a good way to achieve fitness goals?

How much cheese is too much cheese?

10 hydrating fruits to beat the heatwave and stay healthy

Watermelon to oranges, here s a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy. | Health

Should you heat honey?

There's debate about whether heating honey is harmful. The Masala Lab's Krish Ashok argues against the "Ayurveda argument" and says pasteurized honey is fine to heat like any other food. Doctors warn against raw honey's risks and suggest pasteurization. Dietician Shruti K Bhardwaj acknowledges both sides: heating degrades nutrients but can be helpful in cooking. Raw honey retains more benefits but pasteurized is safer. Ultimately, the choice depends on personal preference and intended use.

Is it necessary to quit chai on your fat loss journey?

Enjoying 2 cups of chai per day with stevia/monk fruit sweetener and mindful snack choices is okay for weight management, but experts advise reducing intake for weight loss due to calories and potential iron absorption impact. Avoid sugar, jaggery, and tea with major meals.