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Sugar-free diet plan: Health benefits of no-sugar meal, how to get started, what to eat, foods to avoid

Health benefits of no-sugar diet plan: A diet with no sugar can revolutionise your health. However, it is important to change your diet plan gradually, be careful with food labels and ensure that you opt for whole foods and include protein and fibre in what you eat to get maximum benefits. ....

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Egg white omelette or idli, what is the best breakfast food for diabetes?

Dr V Mohan, Chairman, Diabetes Specialities Centre, Chennai on counting calories and combining fibres with protein ....

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Research: These are the worst diets of 2015

Research: These are the worst diets of 2015
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A step-by-step guide to decode a sugar-free diet for your health goals

A sugar free diet can be described as a diet that is free from refined simple sugars containing foods like sucrose, high fructose corn syrup, maple syrup, honey, jaggery (processed), refined bakery products, polished rice, etc ....

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Jane McDonald shares how she dropped three dress sizes ditching one ingredient

Cruise legend Jane McDonald shared how she achieved her dramatic weight loss. The TV star looks unrecognisable after ditching one key ingredient. ....

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