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What to eat and what to avoid on a no-sugar diet: Say yes to spinach & kale, no to white bread

How to reduce sugar intake: Transitioning to a no sugar diet can be challenging initially, but the rewards are well worth the effort. By embracing nutrient-dense, natural foods, and avoiding sugary culprits, you ll be on your way to better health, improved energy levels, and a balanced lifestyle. ....

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