This article debunks the myth that common foods like eggs and peanut butter are high in protein. It recommends consuming 30-40g of protein per meal from sources like red meat, seafood, eggs, and whey protein. However, a balanced meal should also include complex carbs and healthy fats like those found in nuts and seeds. Ideally, people should aim for 45-65% carbs, 20-35% fat, and 10-35% protein in their diet. Vegetarians can get protein from pulses and nuts.
Devoleena Bhattacharjee, known for her role in Saath Nibhaana Saathiya, is a big tattoo fan. She recently got a "Mahadev" tattoo, her sixth overall. Devotee of Lord Shiva, she wanted a spiritual tattoo with symbols like trishul and Om, but not a direct image. She worked with Vikas Malani, her tattoo artist for over a decade, to turn her idea into reality.
This article discusses the hidden dangers of excess sugar in condiments. Many condiments like ketchup and sauces contain high amounts of added sugar, which can be detrimental to your health. The article recommends checking labels, practicing portion control, and using sugar-free alternatives like herbs, spices, and vinegar. It also emphasizes the importance of a well-rounded diet, regular exercise, and quality sleep for overall health.
Former cricketer Wasim Akram shared his diabetic breakfast routine which includes a walk, insulin shots, and yogurt with fruits, nuts and seeds. This breakfast option is good for diabetics and healthy people in general because it provides complex carbs, protein, healthy fats and fiber. However, portion size and using homemade muesli are important. Experts recommend homecooked breakfasts like eggs, poha or idli for better digestion and energy.
This article discusses the benefits of doing standing moving carriage exercises on a Pilates reformer. These exercises require focus and core strength to perform as you use your legs to push or pull the carriage while maintaining balance on a moving platform. The benefits include improved balance and stability, core strength, functional movement patterns, flexibility and mobility, joint health, mind-body connection, postural alignment, coordination, circulation, and injury prevention.