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There's debate about whether heating honey is harmful. The Masala Lab's Krish Ashok argues against the "Ayurveda argument" and says pasteurized honey is fine to heat like any other food. Doctors warn against raw honey's risks and suggest pasteurization. Dietician Shruti K Bhardwaj acknowledges both sides: heating degrades nutrients but can be helpful in cooking. Raw honey retains more benefits but pasteurized is safer. Ultimately, the choice depends on personal preference and intended use.
Enjoying 2 cups of chai per day with stevia/monk fruit sweetener and mindful snack choices is okay for weight management, but experts advise reducing intake for weight loss due to calories and potential iron absorption impact. Avoid sugar, jaggery, and tea with major meals.