Why you should drink water in the Malasana pose every morning

This article explores 5 simple movements you can incorporate into your daily routine for better health, especially if you have a desk job. These include:

Walking and talking on the phone: increases steps, improves circulation, and reduces stress.
Legs up the wall: reduces back pain, improves circulation, and promotes relaxation.
Drinking water in Malasana squat: improves gut health, hydrates, and strengthens pelvic muscles.
Calf raises: strengthens calf muscles and improves balance.
Vajrasana after meals: aids digestion and reduces bloating.

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