This article explores 5 simple movements you can incorporate into your daily routine for better health, especially if you have a desk job. These include:
Walking and talking on the phone: increases steps, improves circulation, and reduces stress.
Legs up the wall: reduces back pain, improves circulation, and promotes relaxation.
Drinking water in Malasana squat: improves gut health, hydrates, and strengthens pelvic muscles.
Calf raises: strengthens calf muscles and improves balance.
Vajrasana after meals: aids digestion and reduces bloating.
Winter's colorful hero, the purple carrot, boasts more than just its vibrant hue. Packed with anthocyanin antioxidants, it offers potential health benefits like reduced inflammation and cancer risk, improved heart health, and better eye and immune function. Its fiber content further aids digestion and weight management. So, ditch the usual orange and embrace the purple for a visually appealing and nutritious boost to your winter diet!
The book is uncompromising on research, academically profound and written in a way that anyone with an interest in law and judiciary can glean information
Building a support network as part of counselling may include friends, family members, or the group’s help, said Dr Gorav Gupta, senior psychiatrist, founder, and director, Tulasi Healthcare
Fenugreek seeds boast a high protein content and are rich in vitamin B3 (nicotinic acid), making them a formidable ally against hair fall and dandruff, said Dr Saurabh Shah, dermatologist, cosmetologist, dermatosurgeon and hair transplant surgeon, Bhatia Hospital Mumbai.