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YogMantra | Sick of Trying Quick Fixes for Weight Loss? Here s How Yoga s Multi-Pronged Approach Can Help You

A study in The Lancet journal found that 12.5 million children in India between 5 and 19 years were overweight, a statistic that had stood at 0.4 million in 1990

New delhiUttar pradeshSurya anulom vilomPradeep chowbeyHasta padangusthasanaSurya namaskarObesity dayMax super speciality hospitalEasy spinal twistSeated forward bendSitting half spinal twistExtended hand to big toeBellows breathAnulom vilomAlternate nostrilYoga sutras

15 Yoga Poses Scientifically Proven To Improve Balance

Balance, agility, speed, coordination, and power are vital for daily living and optimal for athletic performance. This sequence works it all.

United statesUniversity of miamiKiersten mooneyArdha ustrasanaUtthita hasta padangustasanaUtthita hasta padangusthasanaUniversity of miami miller school medicineOutside learnHalf moonTree poseMountain pose chair treeMountain poseChair poseSafely modify treeHasta padangusthasana crescent lunge garudasanaHasta padangusthasana

12 Poses for Strong Legs

It's shorts and swimsuit season. Try these strengthening stretches to get stronger limbs.

Andrew clarkAnjali mudraHiro landazuriViparita karani savasanaUrdhva prasarita eka padasanaAdho mukha svanasanaUtthita hasta padangusthasanaOutside learnMountain poseChair poseHalf chair poseStanding figurePyramid poseIntense side stretch poseExtended handBig toe pose

When You Want to Sit It Out, Try This Chair Yoga Practice

You can fit it in anywhere.

Andrew clarkHasta padangusthasanaOutside learnEasy poseHand to big toeHand to big toe posePracticing marichyasanaFirefly poseFace poseEagle poseEasy seatWarriori pose

Chair Yoga Sequence for Anywhere

Chair Yoga Sequence for Anywhere
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

Andrew clarkHasta padangusthasanaOutside learnEasy poseHand to big toeHand to big toe posePracticing marichyasanaFirefly poseFace poseEagle poseEasy seatWarriori pose

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