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Yoga Pose of the Week: Half Chair Pose (Standing Figure 4 pose)

Editor s note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves ....

Ardha Utkatasana , Karissa Brandhagen , Chair Pose , Standing Figure , Try Flying Half Chair Pose , Yakima Herald Republic , Yhr Reporters ,