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16 Plank Variations to Strengthen Your Core

16 Plank Variations to Strengthen Your Core
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Rising from the ashes: Owner of new Matera eatery celebrates her own recovery

On Friday, Lindsay Flores, who beat addiction, opens a restaurant at the site of fire 11 years ago

United statesTim smithLindsay floresBetty roseJean proctorMissy denardBri bagwellAmerican cancer societyMatera paper companyAbilene sports allianceSockdolager brewing coAbilene convention visitors bureauMatera paperMatera barSockdolager brewingDowntown abilene

A 20 Minute Mood-Boosting Workout To Help Bust Your SADs

A 20 Minute Mood-Boosting Workout To Help Bust Your SADs SheKnows 2/26/2021 © Flamingo Images/Adobe Stock Winter plus the pandemic? No wonder so many of us have the case of the SADs. Seasonal affective disorder is a type of depression that’s linked to the change of seasons, typically beginning in the fall and continuing into the winter months. Most people experience periods of low concentration, sluggishness, depression, and an overall feeling of yuck. Fortunately, one of the best cures for boosting your meh mood is simple: getting a healthy dose of exercise. Thanks to endorphins and serotonin, ‘happy hormones’, that are released during exercise, you have a fighting chance of fighting SAD while also getting your body into tip top shape.

Alissa tuckerDog shoulderMaster trainerBeach circuitKnee sideLateral lungesDip reach acrossFarm raiseKnee side crunchSwitch kicksDog shoulder pressDownward dogRotated squat jumpsஅலிசா டக்கர்நாய் தோள்பட்டைகுரு பயிற்சியாளர்