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Getting that plank just right is key to improving your core strength

Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a plank, lie on your stomach, rest your forearms on the floor, put your feet up, lift your pelvis, then hold. The plank is one of the best-known fitness exercises, and rightly so, as it trains the core muscles particularly effectively, says Sven Seidenstücker, a lecturer at the German University for P

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3 Exercises Denise Austin Does Every Day to Stay Fit

Denise Austin encourages people over 50 to get moving with her new core-focused series. She shares what you’ll learn from these 10-minute workouts.

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Vissco launches Vissco Next - The One-Stop online platform for Health & Well-being

New Delhi [India], October 28 (ANI/SRV): India's leading & most trusted Orthopedic, Mobility and Medical device manufacturer Vissco is all set to expand its product portfolio and services with unique additions. With a legacy of over 6 decades, Vissco has a product portfolio backed by innovation, technology, and robust research & development. With over 500+ products, Vissco has now launched its one-stop online platform for Health & Well-being - Vissco Next. Vissco Next enables its customers to take the first step towards recovery and focuses on a 360-degree transformation of its users offering products and services catering from the head to foot. The product category ranges from Orthopedic Braces like Back & Knee Supports, Pain recovery solutions like Heating Mats & Cooling Gels, Mobility Solutions like Walking Sticks & Wheelchairs; & much more. Sharing the brand's key ideology and ethos, Saumil M. Gandhi - Joint Managing Director of Vissco & Envi

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Ah summer camp after 65 years

Back in de 1950s Boy Scout was one ah de best thing dat happened to me at about age 12, and if ah had to do it all over, it would be Met-dis Scout under de leadership of Hubert Browne and Walter Cummings, both deceased. Man as ah Scout we jogged up St. Andrews Moutain, hiked up to La Soufriere from both ends, Georgetown and Shatto. We went to Summer …

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