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Can a ChatGPT Yoga Sequence Compete With a Real Yoga Class?

ChatGPT, a form of artificial intelligence or AI, can be used to create a yoga practice with a playlist by Lizzo. The question is, should it?

Ardha chandrasanaTruth hurtsSurya namaskar sunLizzo coconut oilCoconut oilOutside learnSun salutationSun salutesTree poseHalf moon poseForearm plankPigeon poseTrap yogaBiggest heathFitness trends

8 Best Lower Back Stretches To Reduce Pain And Build Strength

Do you struggle with back pain and want a stretch that targets your lower back muscles? Here are the best lower back stretches to try.

Pose exerciseStretch your piriformis muscleSeated spinalSphinx stretchForearm plankStretching goodLower backMost common causes

44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose

Strengthening your core is about more than just your abs. It also means your side and back body. These cues make it easy to understand.

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15-Minute Core Workout

This 15-minute core workout is inspired by yoga and challenges and benefits you physically as well as psychologically.

Outside learnConstructive restPada uttanapadasanaLeg liftsBridge pose leg liftsBridge poseLocust poseForearm plankSide plankFavorite leastSphinx pose

This Core Sequence Will Help You Nail the Navy s Strength Test—Really

The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.

Erin edwardsAdho mukha svanasanaNavy physical readiness testUs navyNavy administrationOutside learnPlank poseForearm plankPhysical readiness testDolphin plankLieutenant commander erin edwardsStaff poseIngrid yangUpward plank poseReverse plankFrom staff pose

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