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A Gentle Yoga Practice for New Mothers

This gentle yoga practice consists of stretches and strengthening for new moms who want to reconnect with their breath and their body. ....

Andrew Clark , Baddha Konasana , Outside Learn , Cow Pose , Cat Pose , Downward Facing Dog Pose , Down Dog , Bound Angle Pose , Corpse Pose , What Becoming ,

This Yoga Practice Embodies the Energy of the Libra Full Moon

These yoga poses help you seek and find openings, reorient your compass, and find a steady foundation as you move with strength and grace. ....

Jon Glasmann , Adho Mukha Svanasana , Mountain Pose , Triangle Pose , Downward Facing Dog Pose , Extended Side Angle , Upward Facing Dog Pose , Down Dog , Compass Pose , One Legged King Pigeon ,

Zany 'Yoga Play' at Keegan poses issues and locks the laughs

The genuinely funny cast balances the play’s humor with emotional depth. ....

United States , Joan Katie Mcmanus , Jeremey Bennett , Fred Jacob Yeh , Matthewj Keenan , Timothyh Lynch , Vinay Sanapala , Katie Mcmanus , Michael Innocenti , Susan Marie Rhea Keegan , Alexis Hartwick , Raj Vinay Sanapala , Dan Deiter , John Dale , Bernard Brown , Zavier Augustus Lee Taylor , Cameron Whitman , Jacob Yeh , Carianmax Benitez , Flow Yoga Center , Banneker Hotel , Health Safety , Yoga Play , Susan Marie Rhea , Keegan Theatre , Shadia Hafiz ,

This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it. ....

Parivritta Janu Sirsasana , Renee Choi , Jalandhara Bandha , Outside Learn , Yoga Sutra , Easy Seat , Thunderbolt Pose , Downward Facing Dog , From Tabletop , Down Dog , From Down Dog ,

Feeling Emotionally Exhausted? This Sequence Will Help Ease the Burden

On those days when dragging yourself out of bed feels pretty momentous, yoga slow, steady, and supported can help. ....

Adho Mukha Svanasana , Postpartum Depression , Dawn Stillo , Bandha Sarvangasana , Bridge Pose , Slow Lunge , Downward Facing Dog Pose , Down Dog , Intense Side Stretch Pose , Cow Face , From Down Dog ,