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5 Essential Quad and Calf Stretches for Athletes

These classic quad and calf stretches help release stress and muscle tightness in your legs, so you can move more effectively.

Sebastian kaulitzski gettyFred lopezSebastian kaulitzskiCalf stretchesStanding calf stretchCalf stretchCalf stretch with front legStanding quad stretchDancer poseBow poseSide lying quad stretchLying quadQuad stretch

15 Hip Opening Yoga Poses for Better Mobility And Balance

Hip opening yoga poses enhance flexibility, achieve balance, and release tension. Unlock a world of comfort and agility with these transformative stretches.

Baddha konasanaPrasarita padottanasanaAdho mukha svanasanaUttana pristhasanaEka pada rajakapotasanaJanu sirsasanaSetu bandha sarvangasanaOpening yoga posesForward bendOne legged forward bendDownward dogQuad stretchFace poseAnanda balasanaHappy babyPigeon pose

Tess Daly s strict workout routine gives Strictly pros a run for their money

Strictly Come Dancing judge Tess Daly's personal trainer Sam Shaw revealed everything the mother-of-two does to stay fit and strong in her 50s

Instagram tessSam shawTess dalyStanding shoulderDumbbell benchStrictly come dancingNaia beachGym trainingGym training sessionRest dayLateral glute bandedReverse lungesDumbbell bench pressAssault bikeBack squatsStanding shoulder press

The 30-Day Treadmill Challenge to Build Speed, Power, and Endurance

This 30-day treadmill challenge, created by Peloton's Robin Arzón helps you build speed, power, and endurance. The 30-day treadmill challenge is designed for all experience levels.

Your base paceRobin arzDay treadmill challengeChallenge weekInterval treadmill workoutTreadmill workoutBodyweight circuit exercisesRun warm upButt kicksLeg swingToy soldierRun stretchHamstring stretchQuad stretchGlute stretchFlat stretch

The Best Jump Rope Workout For Beginners, From A Trainer

Jump rope workouts strengthen your whole body effectively and boost your cardiovascular endurance. Here s where to start as a beginner, according to a trainer.

United statesCarrie underwoodJennifer garnerTitle boxing clubLany hermanTitle boxingRope workouts forSpeed jump rope workoutIntervals jump rope workoutDog peddle kneesKneeling hip flexor stretchBent over calf stretchQuad stretchPeloton tread

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