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3 Things No One Tells You About Releasing Your Psoas Muscle
One of those infamous tight hip flexors, your psoas muscle tends to be stretched in a very specific way. That's not enough.
Urdhva dhanurasana
Utthita hasta padangusthasana
Viparita karani
Adho mukha svanasana
Sebastian kaulitzki science photo library getty
Sebastian kaulitzki science photo library
Downward facing dog
Boat pose
Standing forward bend
Relax your psoas muscle stretches more
Things up with your psoas muscle
Incorporate cat
Cow pose
Rachel land
Supported bridge
Strengthening exercises when
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