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Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Viparita Karani or Legs-Up-The-Wall Pose is a profoundly restorative yoga posture, and serves as a substitute for shoulder stand. The name originates from the Sanskrit terms Viparita, signifying inverted, and karani, translating to action. Although the name suggests that your legs should be up on a wall, one can practice the posture anywhere they can prop their legs up. To maximize its benefits, ensure proper support with blankets beneath the neck and utilize a wall or a similarly tall, flat, upright surface to aid the legs. ....

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What is Paschima Namaskarasana and how to do it | The Times of India

Paschim Namaskarasana, also known as Reverse Prayer Pose, is a yoga asana that works as a chest opener. The asana actively engages the chest, hands and abdomen and works as an amazing stretch as well. In Paschim Namaskarasana, you bring your hands behind your back and press the palms of your hands together in a prayer position. Then optionally, you can bow forward, bringing your forehead toward your knees. This asana requires a fair amount of flexibility in the shoulders, wrists, and spine, making it a challenging but rewarding posture. ....

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Some Yoga Poses To Boost Monsoon Wellness

Yoga, with its holistic approach to wellness, can help you stay healthy and vibrant during this season. TheHealthSite.com ....

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Adho Mukha Svanasana can help prevent carpal tunnel syndrome: Here's how to do it

Adho Mukha Svanasana is a yoga pose that offers numerous physical and mental benefits when practiced correctly. By following the steps outlined in this article and being mindful of common mistakes, you can incorporate this pose into your fitness routine and experience its transformative effects. Whether you are a seasoned yogi or a beginner, the Downward-Facing Dog pose is a valuable addition to your wellness journey. ....

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Chakrasana, The Yoga Pose you Should be Doing

Chakrasana is a popular yoga movement practised to increase spine flexibility. Here’s everything you need to know. ....

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