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Benefits of Evening Walks in Summer: 7 Reasons Why Mild Walking After 5pm Is Good For Your Heart Health

Discover the benefits of evening walks in summer and why they're a must for enthusiasts. TheHealthSite.com ....

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Real-Life Weight Loss Story: How 55-Year-Old Sanjana Grover Lost 30 Kgs By Walking 20,000 Steps a Day?

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime? Here is Sanjana Grover s inspiring journey to help you propel towards a healthy lifestyle. - Real-Life Weight Loss Story: How 55-Year-Old Sanjana Grover Lost 30 Kgs By Walking 20,000 Steps a Day? ....

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Morning or evening: Which is the better time to go on a walk for best fitness results?

Whether you choose to embrace the tranquillity of a morning walk or the stress-relieving benefits of an evening stroll, the most important factor is to make walking a consistent part of your routine. ....

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Weight Loss: Is a 30-Minute Walk Daily Sufficient to Lose Those Extra Pounds?

A daily brisk walk of 30 minutes can do wonders for your body and mind. But is it really sufficient to lose weight? Let s find out! - Weight Loss: Is a 30-Minute Walk Daily Sufficient to Lose Those Extra Pounds? ....

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Why brisk walking is good for weight loss

Here are a few reasons why brisk walking will be good for you if you are trying to lose your weight: ....

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