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5 types of exercises to tackle PCOS: Include yoga, pilates, jogging and more to your fitness routine

Polycystic Ovary Syndrome (PCOS) often causes irregular periods, infertility, and unwanted physical changes. Incorporating regular exercise into your routine can be particularly beneficial. From pilates to yoga asanas, there are many exercises that can help manage PCOS symptoms. ....

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Workout Variations To Help You Tone Your Body

Including high-intensity aerobic exercises in your routine can increase the pace of weight loss and boost overall health. Combining these exercises with a balanced diet will aid your weight loss goals. | Thehealthsite.com ....

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The Best Exercises That Aren't About Weight Loss for Better Long-Term Health

The Best Exercises That Aren't About Weight Loss for Better Long-Term Health
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Young Chinese Influencer Dies Trying To Lose 90 Kg At Weight Loss Camp; Are High-Intensity Exercises Safe?

A 21-year-old Chinese social media influencer passed away recently after she participated in high-intensity workouts and a healthy eating regimen to help her lose weight, the New York Times has reported. The woman, known by the name of Cuihua, weighed 90 kg and lost 36 in six months, in what is reported as a continuous and rigorous method that included HIIT exercises, and less food. Read on to know what can be the grave side effects of overdoing high-intensity workouts without taking proper care and rest. , Health News, Times Now ....

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How to get fit in minutes | The power of micro workouts: Burn fat, build muscle, boost endurance

Exercise tips: Micro workouts are short, high-intensity exercises that help burn fat and build muscle. If you have a busy lifestyle, these routines are your best bet for maximum fitness gains ....

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