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Can't go? Do these yoga poses for quick relief, gut expert says

Yoga poses that massage your insides, stimulate your pelvic floor or get you focusing on your breath might help you poop better, experts say. They recommend eight exercises in particular. ....

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How To Do A Supine Spinal Twist: Benefits For Back Pain, Mobility

How To Do A Supine Spinal Twist: Benefits For Back Pain, Mobility
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5 yoga poses to treat insomnia: Focus on deep, slow breathing to improve sleep quality

Yoga for insomnia: Incorporating these yoga poses into your routine can lead to improved sleep over time. Focus on deep, slow breathing throughout the routine, and listen to your body, modifying poses as needed for comfort. ....

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Got gas? These yoga poses could help with that

Got gas? These yoga poses could help with that
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8 Surprising Benefits of Yoga For Women

For women, yoga serves as a powerful tool in managing hormonal fluctuations,relieving back pain,aiding in menstrual health and easing symptoms ....

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