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8 Yoga Poses You Can Practice While Lying on Your Back

With these yoga pose variations, you can practice yoga in a more supported manner while lying on your back.

Supta eka pada rajakapotasanaUtthita hasta padangusthasanaSupta hasta pandangustasanaSupta hasta padangusthasanaEka pada rajakapotasanaSupta upavistha konasanaMiriam indriesReclining versionsCommon yogaReclining one legged pigeon poseOne legged king pigeon poseReclining hand to big toe poseExtended hand to big toe poseFrom supta hasta padangusthasanaBaddha konasanaBound angle

Ask the Teacher: I Have Placenta Previa Can I Practice Yoga?

How to practice safely with a common pregnancy complication.

United statesUrdhva prasarita eka padasanaCaitlin harwoodOdelia scruggsWashington postYoga journalPrenatal placentaGarland poseGoddess poseMonkey poseStanding splitsUtthita parsvakonasanaExtended side angle poseTriangle posePrasarita padottanasanaWide legged standing forward bend

Is There Such a Thing as Too Much Hip Opening in Yoga?

Most yogis can't get enough hip-opening yoga poses. Yet a yoga teacher with more than two decades of experience explores whether less is more.

Libby hinsleyArdha chandra chapasanaUtthita hasta padaCali cramerPrema yoga instituteSoulfull solutionsTree poseUpavistha konasanaWide legged seated forward bendGetty imagesModern ayurvedaSetu bandha sarvangasanaBridge poseBaddha konasanaBound angle poseFire log pose

A Slow Flow Yoga Sequence for Hot Days

Can't summon your usual strength lately? That's OK. This slow flow yoga sequence is exactly what you need.

Supta baddha konasanaAdho mukha svanasanaParivrtta janu sirsasanaRenee choiSlow flow yogaCat poseCow poseDownward facing dogStanding forward bendSun salutationUrdhva hastUpward saluteArdha uttanasanaStanding half forward bendMountain poseFlow through

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