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SEC V GIRLS VOLLEYBALL: Letchworth defeats O-A to reach sectional semifinal

GAINESVILLE — No. 3 Letchworth overcame a stiff challenge from No. 11 Oakfield-Alabama in Friday s Class C2 quarterfinal. The Indians finished as four-set winners, claiming the victory with set scores

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Is There Such a Thing as Too Much Hip Opening in Yoga?

Most yogis can't get enough hip-opening yoga poses. Yet a yoga teacher with more than two decades of experience explores whether less is more.

Libby hinsleyArdha chandra chapasanaUtthita hasta padaCali cramerPrema yoga instituteSoulfull solutionsTree poseUpavistha konasanaWide legged seated forward bendGetty imagesModern ayurvedaSetu bandha sarvangasanaBridge poseBaddha konasanaBound angle poseFire log pose

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