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The Week in Yoga, February 11-17: Dating and Meditating, Teaching a New Sequence, and Work Wellness Perks Backfire

Where yoga was in the world this week.

United statesWinter springsShridhar gupta unsplashLuz paezLibby hinsleyYoga journalShridhar guptaSex diariesBendy peopleRed sun yoga

The 10 Best Yoga Books of 2022

These 10 best yoga books of 2022, according to Yoga Journal editors, feature inspiration, advice, anatomical information, and other wisdom.

New yorkUnited statesCity ofUnited kingdomParamahansa yoganandaMadeleine dorePaula hinesBernie clarkThosh collinsJenna hollensteinChelsey lugerEmmanuel carrKimberly snyderEvelyne triboleSarah kuceraDeepak chopra

Does yoga count as exercise?

A physical therapist helps to settle the debate: is yoga really exercise?

United statesLibby hinsleyPublic healthInternational journal of cardiologyAmerican heart associationInternational journal of environmental researchConditioning researchInternational journalEnvironmental researchAlternative medicine

Is There Such a Thing as Too Much Hip Opening in Yoga?

Most yogis can't get enough hip-opening yoga poses. Yet a yoga teacher with more than two decades of experience explores whether less is more.

Libby hinsleyArdha chandra chapasanaUtthita hasta padaCali cramerPrema yoga instituteSoulfull solutionsTree poseUpavistha konasanaWide legged seated forward bendGetty imagesModern ayurvedaSetu bandha sarvangasanaBridge poseBaddha konasanaBound angle poseFire log pose

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