Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here s how it can support your heart health. | Health
By practicing heart-opening yoga poses every day, you can improve your posture, stretch and lengthen your spine, and relieve blockages around the heart chakra.
Suffering from high cholesterol? Try adding these 10 yoga asanas to your daily exercise routine to lower your LDL (Bad) Cholesterol levels naturally at home. TheHealthSite.com
<b>Yoga For Winter: Even while staying active in the cold weather can be difficult, practising these five simple and effective asanas can keep you active.</b> - Yoga For Winter: 5 Effective Asanas to Keep You Warm in Freezing Weather