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Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here s how it can support your heart health. | Health

Indranill basu rayUjjayi pranayama oceanMountain poseTree poseBridge poseStanding forward bendCobra poseWarrior poseSitting half spinal twistWind relieving poseCorpse poseAlternate nostril breathingBhramari pranayamaBee breathUjjayi pranayamaOcean breath