While focusing on your diet and exercising common precautions are good ways to begin, did you know that certain yoga practices can also help keep your health in check this monsoon?
On International Yoga Day let us delve into the captivating realm where astrology and yoga intersect as we explore the power of planetary chakras. | Horoscope
International Yoga Day 2023: 8 Yoga Asanas And Techniques To Help Senior Citizens india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.
Yoga, being practised for centuries to boost physical and mental well-being, can also help manage various lifestyle conditions, including type 2 diabetes, heart disease, hypertension and can aid weight loss. Some yoga asanas can aid weight loss and improve flexibility and balance.