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By practicing heart-opening yoga poses every day, you can improve your posture, stretch and lengthen your spine, and relieve blockages around the heart chakra.

Setu bandhasanaUrdhva mukha svanasanaSalamba bhujanganasanaViparita virabhadrasanaArdha purvottanasanaHeart opening yogaCorrect yourBody andOpening yoga posesClear blockagesCow poseWarrior poseTable top poseCactus armsMild or severe back painRotator cuff