Former Hong Kong lawyer May Lim, who quit her job to become a wellness coach, talks about her journey, including months of silent meditation in solitary retreats in Kathmandu, Nepal.
Aromatherapy gardens can be an effective way for people to improve their mood. Since JMU has a garden in King Hall and an arboretum near East Campus, there should also
Characterised by tight deadlines, high expectations, and constant connectivity, modern workplaces can take a toll on employees' mental and physical well-being. As such, let's take a look at the causes behind workplace-induced stress and how you, as a modem employee, can manage it.
Stress doesn t just affect our mental health. Chronic stress also plays a crucial role in various adverse health conditions including inflammation or the development of metabolic syndrome. Follow these tips to save yourself from diseases such as diabetes or low HDL (good) cholesterol levels.