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12 Steps Guide To Surya Namaskar and Its Benefits

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits.

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10 Yoga Asanas To Increase Focus And Enhance Concentration

Incorporating these yoga poses into your routine can help you develop mental resilience, increase your attention span, and enhance your overall focus.

Nadi shodhanNadi shodhan pranayamaMountain poseTree poseStaff poseLotus poseCobra poseWhile sirsasanaShodhan pranayamaAlternate nostril breathingCorpse poseCamel poseYoga asanasYoga posesYoga for concentrationOga for focus

4 Yoga exercises for memory enhancement and brain health

Try these 4 Yoga asanas to cultivate sharper memory retention, heightened attention span, enhanced focus and ultimately foster the blossoming of creativity. | Health

Ganesh namaskarSiddha aksharSiddhaa aksharGanesh mudraHimalayan siddhaa aksharAkshar yoga kendraaSeated forward bendingBenn mcguinnessStaff poseCrane poseCrow poseHimalayan siddha aksharEqual standing poseShoulder stand poseHeadstand posePaola munzi

5 Yoga exercises for maintaining a healthy liver

To enhance liver health, incorporate these 5 Yoga asanas into your practice up to three times or more per week | Health

Chaturanga dandasanaArdha padmasanaAkshar padmasanaSiddhaa aksharUrdhva mukha svanasanaHimalayan siddhaa aksharAkshar yoga institutionsThunderbolt poseGrand master aksharLotus poseBaddha konasanaCobbler poseButterfly poseStaff poseMukha svanasanaUpward facing dog pose

2 Simple Moves to Build Core Strength

2 simple moves to build core strength abs workout

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