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10 Ayurveda tips to beat the heatwave and stay cool

From coconut oil massage to Sheetali Pranayama; here are some Ayurveda tips to help cool your body during the severe heatwave. | Health

Madhya pradeshChandrabhedi pranayamaSheetali pranayamaAnulom vilomFor delhiGreeshma rituDrink toraniMedical advisor

The Advantages of a Yoga Retreat for Stress Reduction and Mental Clarity

The Advantages of a Yoga Retreat for Stress Reduction and Mental Clarity
luxurytravelmagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from luxurytravelmagazine.com Daily Mail and Mail on Sunday newspapers.

Mental healthGroup healingSociety role in stress reductionSkull shining breathAnulom vilomAlternate nostril breathingNatural worldCalm timetableEveryday activitiesSupport mental healthYoga methodsCalm mindfulness

Is osteoarthritis keeping you from exercise? Know which routines to do, what to avoid

Mobility is the most important drill to deal with osteoarthritis and improve joints, says holistic health expert Dr Mickey Mehta

Anulom vilomManeka gandhiLow impact cardio

YogMantra | Sick of Trying Quick Fixes for Weight Loss? Here s How Yoga s Multi-Pronged Approach Can Help You

A study in The Lancet journal found that 12.5 million children in India between 5 and 19 years were overweight, a statistic that had stood at 0.4 million in 1990

New delhiUttar pradeshSurya anulom vilomPradeep chowbeyHasta padangusthasanaSurya namaskarObesity dayMax super speciality hospitalEasy spinal twistSeated forward bendSitting half spinal twistExtended hand to big toeBellows breathAnulom vilomAlternate nostrilYoga sutras

International Women s Day 2024: How Can Women Improve Their Well-Being Through Yoga?

On International Women’s Day, team Banega Swasth India speaks with Ira Trivedi to understand the impact of yoga on women’s health and well-being

New delhiRira trivediAnulom vilomYour mental healthInternational women dayInternational womenBanega swasth indiaDear womenTake charge of your mental

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