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Benefits Of Twisting Poses In Yoga: How To Perform Twisting Yoga Poses?

While practising twisting poses, listening to your body, breathing deeply, and moving slowly and mindfully are essential. TheHealthSite.com

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The 3 Planes of Movement: How You Need to Move Your Body Every Day

To remain flexible and pain free, you need to exercise all of the three planes of movement every day. Here's how.

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Why Yoga Counter Poses Need a More Gradual Approach

While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?

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5 Yoga Cues That Teachers Should Stop Using Right Now

5 Yoga Cues That Teachers Should Stop Using Right Now
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

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Revolved Side Angle Pose

Revolved Side Angle Pose
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

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