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Yoga for Neck and Shoulder Relief (In Just 20 Minutes)
Feeling tight, achy, or tense? This 20-minute yoga for neck and shoulder relief practice can release tricky-to-target muscles.
Kassandra reinhardt
Adho mukha svanasana
Minute yoga
Seated side bend
Cat pose
Cow pose
Facing dog
Lizard pose
Slow lunge
Pose with
Rabbit pose
Broken wing pose
Sphinx pose
Broken wing
Eagle arms
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