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12 Stretches for Hiking

After a day on the trail, these yoga stretches for hikers will soothe your aches and get you ready to conquer the next mountain.

Eka pada raja kapotasanaAdho mukha svanasanaIngrid yangWilderness environmental medicine journalYoga dome dailyDownward facing dog poseMukha svanasanaThunderbolt poseCow poseSlow lungeArdha hanumanasanaHalf splitsWarriori posePigeon posePada raja kapotasanaArdha matsyendrasana

5 Ways to Practice Virasana (Hero Pose)

Virasana, or Hero Pose, can be an intense yoga pose to find if you have any sort of knee trickiness. Here are options to keep you safe.

Baddha konasanaOutside learnLotus poseBound angleStaff poseHero poseCant do lotusTry theseArdha matsyendrasanaHalf lordFishes poseThunderbolt poseSlow lungeDownward facing dogTree pose

8 Best Lower Back Pain Stretches and Exercises - How to Relieve Stiff Lower Back

These lower back stretches and exercises can release tension in the lower back, with orthopedic experts sharing moves to relieve pain and stiffness.

Cleveland clinicUnited statesNew yorkArdha matsyendrasanaTaylor swiftStefani sassosTheresa markoChristine villochMireya acierto gettyJohns hopkins universityGood housekeeping instituteArt of living foundationDivision of physical medicine rehabilitationPhysical medicinePain managementMiami neuroscience institute

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew clarkSurya namaskara sunSupta baddha konasanaAdho mukha svanasanaAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriUtthita hasta padangusthasanaHolding bakasana crane or crowOutside learnParipurna navasanaBoat poseCat poseArdha navasanaHalf boat poseCrow pose

Half Lord of the Fishes Pose

Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.

Andrew clarkArdha matsyendrasanaKellen obrienGina tomaineOutside learnHalf lordSeated twist poseYoga journalPose libraryGentle half lord

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