Regular practice, combined with conscious awareness of your posture throughout the day, can lead to noticeable improvements in your overall alignment and well-being.
How to Stretch Your Lower Back in Yoga—Without Standing Up yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.
Pallavi Barnwal, Sexuality and Intimacy Coach, Yoga Instructor, said yoga is vital to form a "connection between your innate, sacred sensuality, and your spirit, mind, and body for good sexual relationships"
There is no cure for Ankylosing Spondylitis but Yoga can help alleviate the symptoms of pain and stiffness of the back that occurs in Ankylosing Spondylitis | Health