Doing yoga in menopause can help to alleviate symptoms and create a better mindset during this life stage, as instructor Cheryl MacDonald discovered after 25 years in the industry
Guwahati: Yoga can be the key to keep the heart healthy and strong in this era when rapid urbanization, fast-paced lives and adulterated food have led.
Ranchi: Did you serve your family sweet coffee or tea in the morning, cook savoury dishes dripping with oil and gorge on canned edibles? Think again, .
World Heart Day 2023 will be observed on September 28, like every year. For holistic well-being, practice specific yoga asanas that can relieve stress, improve blood circulation and promote overall well-being.