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Doing yoga in menopause can help to alleviate symptoms and create a better mindset during this life stage, as instructor Cheryl MacDonald discovered after 25 years in the industry

United kingdomCheryl macdonald yogabelliesSitali pranayamaCheryl macdonaldYork universityCamel poseNew york universityWomen need to know afterWhy yoga is theDownward facing dogForward foldsCobra poseSupported childReclining bound angle pose