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This Yoga Sequence Uses a Blanket to Help You Build Strength

This strength-building yoga practice uses a blanket to warm you up but not in the way you might expect.

Surya namaskarRocky heronUse yourHow yoga props can deepen yourHeron plankPlank poseCrescent warriorBridge pose

12 Restorative Yoga Poses That Feel Even Better With a Strap

In need of some rest and recovery? These restorative yoga poses can help you release tension and find space in your body (and mind).

Supta baddha konasanaSupta padangusthasanaEka pada jathara parivartanasanaRocky heronUse yourHow yoga props can deepen yourHalf wind relieving poseBig toe posePada jathara parivartanasanaAdho mukha eka pada rajaSeated forward bendCorpse pose

19 Ways to Use a Dowel in Yoga to Add Power to Your Practice

This dynamic sequence features 19 yoga poses that use a dowel to build strength, support, and stability in your practice.

Janu sirsasanaParivrtta janu sirsasanaVinyasa block partyRocky heronUse yourHow yoga props can deepen yourHeron anatanasana wavesTriangle poseDiagonal trikonasanaUtthita parsvakonasanaExtended side angle poseExtended side angleSlow lungeBoat poseParipurna navasana paddle rowsParivrtta janu

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