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Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body
nypost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nypost.com Daily Mail and Mail on Sunday newspapers.

United statesKristina rudzinskayaInstagram kristina rudzinskayaMental health awareness monthWith mental health awareness monthFox news digital

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

United statesBrittany kaskoKristina rudzinskayaMental health awareness monthWith mental health awareness monthFox news digitalFox news

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body
foxwilmington.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from foxwilmington.com Daily Mail and Mail on Sunday newspapers.

United statesKristina rudzinskayaBrittany kaskoMental health awareness monthWith mental health awareness monthFox news digitalFox news

Mercury retrograde; Self-care recommendations for each zodiac sign

The most maligned of all planetary transits is upon us star babies. How can you survive and thrive during this month's Mercury retrograde in Aries? Read on to learn more.

Karrie myersViktor koldunovKristina rudzinskayaArdha uttanasanaAstrologer karrie myersSelf karrieDrobot deanDuring mercurySyda productionsDeep psychologicalHalf forward bend

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