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Warrior II Pose

Named for a fierce warrior, an incarnation of Shiva, Warrior II or Virabhadrasana II increases stamina and strengthens the legs and ankles.

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Utthitha-parsavakonasana
Extended-side-angle
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A Side Plank Sequence That Encourages You to Bend the Rules

Sometimes all it takes is a small act of rebellion like taking a side bend in Side Plank Pose to remind you to live a little.

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Slow-lunge
Mountain-pose

7 Poses to Help You Through the Solar Eclipse

A solar eclipse is a time to usher in change, expect the unexpected, and step into your truth. This yoga practice will help you flow with it.

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Ardha-chandrasana
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Why You Should Laugh, Sigh, & Cry in Yoga

Laughter, sighs, and crying during your yoga practice allows an emotional release that can help you heal and process your emotions.

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How a Wall Can Help You Practice Revolved Half Moon Pose

How a Wall Can Help You Practice Revolved Half Moon Pose
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