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If our pandemic year has taught us anything, it’s the importance of taking care of ourselves, both physically and mentally. Part of that is keeping up routines that help us realize our best selves. In Ayurveda, these daily rituals and practices are called dinacharya (in Sanskrit, charya, routine) and are believed to support our overall health and wellness. “Every human has an internal clock running in the background that carries out all the essential processes and functions at a proper time, very similar to nature, which follows the pattern of day and night, seasonal changes, tidal rhythms, and moon cycles,” says Hrishikesh Ashok, chief Ayurveda consultant at Naad Wellness in New Delhi, India. “Ayurveda recommends a routine of morning and nighttime practices collectively known as dinacharya, to maintain this connection between us and the circadian rhythms of nature” ....
Covid: How Yoga Helps in Recovery Process and Strengthens Lungs In conversation with yoga acharya Ira Trivedi on the importance of yoga in our life and how some specific asanas can help us during these trying times. Yoga is a science of right living and works best when integrated in our daily routine. Lachmi Deb Roy 2021-06-01T08:45:54+05:30 Covid: How Yoga Helps in Recovery Process and Strengthens Lungs outlookindia.com 2021-06-01T12:39:09+05:30 Yoga acharya, Ira Trivedi talks with Outlook’s Lachmi Deb Roy on the different asanas for healthy living. She also stresses on the importance of diet and timings for meals. Excerpts ....