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Covid: How Yoga Helps in Recovery Process and Strengthens Lungs In conversation with yoga acharya Ira Trivedi on the importance of yoga in our life and how some specific asanas can help us during these trying times. Yoga is a science of right living and works best when integrated in our daily routine. Lachmi Deb Roy 2021-06-01T08:45:54+05:30 Covid: How Yoga Helps in Recovery Process and Strengthens Lungs outlookindia.com 2021-06-01T12:39:09+05:30 Yoga acharya, Ira Trivedi talks with Outlook’s Lachmi Deb Roy on the different asanas for healthy living. She also stresses on the importance of diet and timings for meals. Excerpts ....
Yoga for the soul: Follow these effective techniques to calm down COVID 19 stress In such stressful times when everyone is in constant fear and a state of anxiety, try these effective yoga techniques to calm yourself down and soothe your body and mind. Written By Yoga for the soul; Follow these effective techniques to calm down COVID 19 stress Yoga is known to bring mental peace and is effective in calming those nerves. Currently, a lot has been happening in the country, people are dealing with losses of their close ones, medical facilities are lacking and there is chaos everywhere. At such times, it is very crucial for an individual to take care of their mental health. Just like masks, sanitisers, and now vaccines are helping people cope with the pandemic. ....