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Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs

Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs
During the second wave of COVID 19, it has been a necessity to take care of our lungs to reduce the risk of inflammation and keep them healthy. So, Grand Master Akshar shows 3 yoga namaskar to keep your lungs healthy.
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Grand Master Akshar shows 3 Yoga namaskar to promote healthy lungs
Yoga can be the perfect practice for you during these times of corona virus. With gyms and fitness centers being off-limits, all you need is a basic yoga mat and a sense of commitment to your daily practice. Yoga is the ancient and holistic solution to your overall health and well-being. In yoga there are many namaskar such as Surya namaskar, Chandra namaskar, Agni namaskar, Vayu namaskar, Aakash namaskar etc. These are scientifically designed flows that contain sequences of postures that work on the entire body including your internal organs. This, not only helps you to prevent diseases ....

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7 Tricks to Help You Ace Your Yoga Transitions

that thing, I’d feel better. This included life events, like getting
that job or moving to
that city. But it especially pertained to yoga poses. As someone with lifelong anxiety, I was always rushing through things to get to the end, hoping I would find peace there.
But whenever I did get to the other side of things, especially when it was a yoga pose, nothing remarkable ever really happened. No balloons fell from the sky or alarm bells rang. No one ran out applauding, “You did it!” My anxiety always remained. In fact, it was often heightened, and I’d find myself asking, “Now what?” ....

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Get Rid of Winter Stiffness With Yoga - Sentinelassam

Get Rid of Winter Stiffness With Yoga
Yoga helps in releasing stiffness, which will further help one feel energetic and active. Here are a few yoga poses one can do during the winters
| 12 Jan 2021 6:25 AM GMT
NEW DELHI: Yoga can cure your winter lethargy and stiffness. During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes. ....

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Frequent joint pains, cramps? Here is what can cure it and give you relief

Frequent joint pains, cramps? Here is what can cure it and give you relief
orissapost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from orissapost.com Daily Mail and Mail on Sunday newspapers.

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Get rid of winter stiffness with yoga - INDIA New England News

INDIA New England News
New Delhi–During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes.
Sukshma Vyayam
Start your day with sukshma vyayam. In yoga, warming up of the body starts from the toes and goes all the way up. You can start with ankle rotations, warming up the ankle joints, moving on to your knees, hips, arms, neck, and head. Warming up the body ensures that your productive levels on the mat are high and you also remain free from injuries. ....

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