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Get rid of winter stiffness with yoga

Get rid of winter stiffness with yoga
By
Puja Gupta ( IANS)
|
Published on
Sun, Jan 10 2021 16:51 IST
|
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Get rid of winter stiffness with yoga. Image Source: IANS News
New Delhi, Jan 10 : During winter days, the body becomes stiff which makes it prone to cramps, joint pain, and injury. Yoga can cure your winter lethargy and stiffness.
All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference. Exercise heats up the body from the inside and releases stiffness from the muscles making you feel active and energetic. Grand Master Akshar shares a few yoga poses that may help deal with these winter woes. ....

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Get rid of winter stiffness with yoga - Daijiworld.com

Get rid of winter stiffness with yoga - Daijiworld.com
daijiworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from daijiworld.com Daily Mail and Mail on Sunday newspapers.

New Delhi , Urdvha Mukhi Adhomukhi Marjariasana , Sukshma Vyayam , Adhomukhi Svanasana , Urdvha Mukhi Svanasana , Master Akshar , Adhomukhi Marjariasana , Facing Dog , Wheel Pose , Bow Pose , Peacock Pose , புதியது டெல்ஹி , குரு அக்ஷர் , எதிர்கொள்ளும் நாய் , சக்கரம் போஸ் , வில் போஸ் , மயில் போஸ் ,

Ankita Konwar nails Chakrasana at 10,000ft in new post. Milind Soman celebrates

Ankita Konwar nails Chakrasana at 10,000ft in new post. Milind Soman celebrates
Ankita Konwar nails Chakrasana at 10,000ft in new post. Milind Soman celebrates
Milind Soman shared a picture of his wife, Ankita Konwar, pulling of Chakrasana or the Wheel Pose at 10,000ft on Instagram.
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Ankita Konwar and Milind Soman
Ankita Konwar and Milind Soman never fail to shower each other with praises on social media. The couple, who are known for their inspiring healthy lifestyle, motivate each other to overcome challenges and achieve new feat. Recently, Milind also shared an appreciation post for his wife and celebrated her new fitness achievement. ....

Ankita Konwar , Milind Soman , Wheel Pose , அன்கிட்ட கொன்வார் , மிலிண்ட் சோமன் , சக்கரம் போஸ் ,

Ananya Panday does backbend with a block; here's how it benefits | Lifestyle News,The Indian Express

Ananya Panday does backbend with a block; here’s how it benefits
In an Instagram post shared by Anshuka Yoga, Ananya Panday is seen doing the Bridge yoga pose with a block supporting her back
December 14, 2020 10:00:40 am
Ananya Panday is setting fitness goals. (Source: anshukayoga/Instagram.com)
Ananya Panday seems to be really pushing her fitness levels and we recently got proof on social media.
In an Instagram post shared by Anshuka Yoga, known to be frequented by many Bollywood celebs, the 22-year-old actor is seen doing the Bridge yoga pose with a block supporting her back.
“Blocks are truly your best friend when you’re trying to understand alignment and get deeper into postures. Even advanced practitioners find blocks useful to explore the asana anatomy or use them for deep relaxation,” mentioned Anshuka Yoga alongside the post. ....

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