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11 ways to boost your hormone health

It is interesting to know that the foods have a deep impact on hormonal health. The right quality foods can help create the best quality hormones that have a profound impact on the mental, physical and emotional well-being. Hormones are the body’s chemical messengers and are produced in the endocrine glands. ....

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Survey: Consumers Are Buying Plant-Based Meats and Immunity Foods


As coronavirus remains a top stressor for 36 percent of Americans, COVID-concerned consumers are buying turmeric tea, plant-based meats, and vitamin D supplements to boost immunity and stay healthy, a new survey revealed. Shoppers are reaching for real food ingredients and are seeking plant-based meat alternatives to help them maintain optimal health, in response to news reports that new variants of the virus are spreading rapidly.
A report from research firm, Brightfield Group (which focuses on emerging markets) found COVID concerned consumers are more conscious and selective about what they purchase now, reaching for healthier, real food ingredients. Respondents reported that they are buying specific products that they believe will boost their immunity, such as turmeric tea, B-12, and vitamin D to stay healthy throughout the pandemic. ....

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High Protein Diet: Did You Know- Excess Protein Gets Stored As Fat In The Body?


Proteins are the building blocks of the body
Highlights
Vegans and vegetarians can get adequate protein from their diet
Egg whites are an excellent source of good quality protein
About 84% of Indians are deficit in protein, as per a study conducted by the Indian Dietetic Association. 93% Indians are unaware of the ideal protein requirement. Nutritionist Pooja Makhija takes to Instagram to talk about ways to ensure optimum protein intake for vegans, vegetarians and non-vegetarians. Know that proteins are the main building blocks of our body. They are needed for healthy weight, muscles, tendons, skin and hair. Proteins are made up of small molecules called amino acids, which are linked together like beans on a string. ....

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